Mangoes are not only delicious but are healthy too! Here are 10 Reasons to eat Mangos from Care2 Healthy Living.
1. Mangos are full of antioxidants! They help to rejuvenate your cells and can protect you from cancers such as colon, breast, prostate, and leukemia.
2. They are high in fiber! Which can lower cholesterol.
3. They can help keep you skin clear and radiant!
4. The Vitamin A in mangos promotes eye health and good night vision.
5. The citric acid, tartaric, and malic Acid help to maintain the ph balance in your body.
6. Mango helps normalize the insulin levels in the blood.
7. Mangos are great Source of Vitamin E.
8. Mangos contain enzymes that help break down protein.
9. Mango Juice is a great way to cool down the body in the summer and protects you from heat stroke
10. Mangos are full of Vitamin C which boosts your immune system!
At Windchimes we serve a delicious Mango Chicken! Delicious breaded chicken mixed with fresh Mango. Mmm Mmm Mmm!