he Rice Bowl: A Healthy TidBit! Today we highlight Bamboo Shoots. What are they all about? #HealthTip, #tgif, #TheRiceBowl
The health benefits of bamboo shoots include healthy weight loss, control of bad cholesterol, strengthening of the immune system, possible cancer-fighting properties and anti-inflammatory properties. It is heart friendly, contains protein, a sufficient supply of vitamins and minerals and a negligible amount of fat. It also contains a significant amount of dietary fiber.
Vitamins and Minerals in Bamboo Shoots: Bamboo shoots contain vitamins such as vitamin A, vitamin B6, vitamin E, thiamin, riboflavin, niacin, folate and pantothenic acid. Minerals found include calcium, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, selenium and iron.
The Windchimes serves Bamboo shoots in many of our dishes including the Szechuan Roasted Pork , the Happy Family, and the Mu Shu.